How do I use the Dual-Thermo Pack for hot and cold therapy?
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RECOVERY HUB
The Why Behind Your Recovery.
Understand how your body recovers, why muscles get sore, and where hot and cold therapy and compression fit in. Plus simple guides to getting the most from your CompressiveX gear.
Hot and coldIce or heat? Which one to use, and when.
Cold for a fresh knock, sprain or swelling. Heat for tight, stiff or sore muscles. Here’s why, and how long to use each.
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Recovery basicsIs it OK to train when you’re sore?
Usually yes, if it’s normal next-day soreness. How to tell soreness from injury, and what training is fine.
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CompressionWhat does compression actually do for recovery?
Compression puts gentle, even pressure on a muscle or joint. What the research says it may help with, and how it should feel.
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