The Dual-Thermo Pack works for both cold and heat therapy.
For cold therapy:
Place the gel pack in the freezer for at least 2 hours before use. Once frozen, slide it into the pocket of your Knee Brace or attach it to your Flex Pack, secure the wrap, and apply to the area for 15–20 minutes.
For heat therapy:
Microwave the gel pack in short intervals — 40 seconds, then 20 seconds, then 10 seconds. Check the temperature against your skin before applying. Once comfortable, attach/insert it into your wrap and apply for 15–20 minutes.
After each session:
Remove the gel pack, wipe it clean with a damp cloth. Do not microwave a frozen pack — let it thaw first.
Safety note:
Never apply the gel pack directly to bare skin for extended periods. Always use it within the wrap, or place a thin cloth between the pack and skin if sensitivity is a concern.
