https://compressivex.com/blogs/recovery/ice-or-heat 2026-10-07T14:48:23+11:00 weekly https://cdn.shopify.com/s/files/1/0974/3918/7263/articles/CompX_Blog_IceOrHeat_Cover_Img43_20261006_v1_c4dd3a0f-bd2c-4398-9ad4-86e212c365bc.png?v=1791333537 Ice or heat? Which one to use, and when. Ice or heat? Which one, and when https://compressivex.com/blogs/recovery/why-do-my-knees-ache-after-sport 2026-10-07T14:49:25+11:00 weekly https://cdn.shopify.com/s/files/1/0974/3918/7263/articles/CompX_Blog_KneesAcheAfterSport_Cover_AIImg43_20261007_v2.jpg?v=1791338632 10 common reasons why knees ache after a sport or running session. Man walking stiffly down the stairs the morning after a game https://compressivex.com/blogs/recovery/how-long-to-ice-a-knee 2026-10-21T14:55:37+11:00 weekly https://cdn.shopify.com/s/files/1/0974/3918/7263/articles/CompX_Blog_HowLongToIce_Cover_AIImg43_20261007_v1.jpg?v=1791339932 How long should you ice a sore or injured knee? Netball player at the side of the court with an ice pack wrapped in a towel on her knee https://compressivex.com/blogs/recovery/is-it-ok-to-train-when-sore 2026-10-21T14:55:08+11:00 weekly https://cdn.shopify.com/s/files/1/0974/3918/7263/articles/CompX_Blog_TrainWhenSore_Cover_AIImg43_20261007_v1.jpg?v=1791339961 Is it OK to train when you're sore? Man doing a gentle quad stretch by a park bench before an easy walk https://compressivex.com/blogs/recovery/what-does-compression-do-for-recovery 2026-10-21T14:55:24+11:00 weekly https://cdn.shopify.com/s/files/1/0974/3918/7263/articles/CompX_Blog_Compression_Cover_AIImg43_20261007_v1.jpg?v=1791339988 What does compression actually do for recovery? Cyclist resting on a couch in compression socks after a ride https://compressivex.com/blogs/recovery/why-am-i-sore-two-days-after-a-game 2026-10-21T15:01:10+11:00 weekly https://cdn.shopify.com/s/files/1/0974/3918/7263/articles/CompX_Blog_DOMS_Cover_AIImg43_20261021_v1.jpg?v=1792553233 DOMS explained! Sore two days after a game or a hard session? Woman sitting on the edge of her bed in the morning, hand on her stiff thigh